You and your Heart

As we age, our body and life changes. The dishes we liked once when we were kids, don't taste the same as they used to. Healthy eating and regular physical activity are your keys to good health at any age. Changes in lifestyle, health, income, and sense of smell and taste affect interest in healthy eating and physical activity. Healthy eating and good lifestyle ward off depression and maintain well being. Keeping a healthy weight is crucial.Being  healthy varies from person to person. Being underweight is of concern and may be related to not having enough to eat. Lack of nutrient leads to illness and disease. Being overweight or obese is also of concern as extra weight may increase your risk for heart disease, high blood pressure, type 2 diabetes, and bone issues. Eating wisely and being physically active preserve muscle and bone, helps maintain strength and a healthy weight as you age.When you get older, your body begins to need fewer calories, but you need just as many nutrients.What do we need to do to keep our heart healthy. Just follow the three small steps or
#ChhoteKadam to make your heart 50% healthier.

                       

Eating Better 
Eat more fruits and vegetables, whole grains, oatmeal, whole-wheat bread and brown rice. Consume

Fat-free or low-fat milk and cheese or soy or rice milk that is fortified with vitamin D and calcium.

Seafood, lean meats, poultry, and eggs,beans, nuts, and seeds are good for health

Eat Less of sugar-sweetened drinks and desserts that have added sugars.

Avoid foods with butter, shortening, or other fats that are solid at room temperature.

White bread, rice, and pasta made from refined grains are also to be avoided.

A portion is the amount of one food you eat in one sitting. Many people eat more than they need, especially when eating out. Avoid eating in front of the TV or the computer.. You may not notice how much you are eating if you are distracted..Drink fluids throughout the day. You may feel less thirsty as you get older. But your body still needs water and other fluids to stay healthy and keep you healthy. Choose high-fiber foods, like whole-grain breads and cereals, beans, deeply colored vegetables (like sweet potatoes), and fruits. Do not skip meals as doing so may make you hungrier later. Eat breakfast. Buy foods that are low in sodium. Reduce salt when cooking or eating your food.

Staying Active

Physical activity is good for your health at every age..Regular physical activity now may improve your endurance, strength, balance, and flexibility. Being active may help you live on your own for a longer time and keep you healthy. For any new physical activity start slowly and work up to your goal. To track your progress and stay motivated, keep a daily diary of what you do and how long you do it.
Being Happy
It is said that happiness comes from within so we must be careful in what we do and think.Our negative thoughts only increase our stress. To avoid this we must only think of all the happy moments of our life and envision all those moments which gave us happiness. Involve in activities that give you happiness like pursuing a hobby,learning to cook or learning a new craft.

These small steps will ensure a healthy heart and make you a happy contented person.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”